Health Benefits of Brown Rice
Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice.It has many nutritional benefits that go beyond aiding weight loss.
While most people avoid rice in their diet because of the large number of calories it contains, many people are also discovering that they can still eat this carbo food in the form of brown rice.
Brown rice is a fiber-packed food and one of the best alternatives to white rice.
It comes with healthy carbs that boost metabolism and promotes fat burn.
Here are 4 Reasons Why Brown Rice Helps You Lose Weight.
Number 1. Brown Rice is low in density
This means that it can make you full while consuming fewer calories. The water and fiber components of brown rice make it low in energy density.
It will help you lose weight as it makes you eat less since it fills you up fast. ACPE Academy recommends that you should start your meal eating brown rice first.
It will make you feel less hungry, thus making you eat less of the other foods on the table. There was an extensive study done among women who are on low-density and high-density diets.
Those who consumed higher density food gained weight three times more weight compared to those who ate lower density food over a period of 6 years.
Number 2. Brown Rice facilitates slow sugar release
One of the health benefits of brown rice is that it helps in balancing blood sugar levels through its slow sugar release property.
It would definitely be beneficial for diabetics who are on a specific diet. Research has shown that eating half a cup daily reduces your risk of developing diabetes by 60%.
Brown rice releases sugar slowly, thus allowing your body to process it regularly as well.
Number 3. Brown Rice helps in losing fat
Being whole grain, brown rice is not deprived of its nutritional components compared to refined grains such as white rice.
In 2008, the American Journal of Clinical Nutrition published a study done on people who were on a low-calorie diet that consists of whole grains such as brown rice and another group on a low-calorie diet with refined grains.
Results showed that those who ate whole grains lost more fat in their midsection compared to those who consumed refined grains. Also, one cup of rice contains only 1.8 grams of fat, which is roughly 3% of the USDA's daily value of 65 grams.
The benefits cover not only your diet needs but also your overall health requirements. This whole grain is full of vitamins, iron, potassium, manganese, and other nutrients.
It is filling but not fattening. It can be combined with different edibles or eaten as is since it has a unique flavor. Include brown rice into your diet and experience its weight loss properties in almost no time.
Number 4. Brown Rice is high in selenium
Selenium is a mineral that strengthens your immune system by lowering the risks of getting diseases. Brown rice is rich in selenium that will give you a good amount of protection against common sicknesses.
This is crucial, especially if you're trying to lose weight, as your body is adjusting to new diet regimens and can make you weak during the beginning stages of your diet.
In a nutshell, brown rice is an amazing and versatile grain. Studies have proven that brown rice contains a number of vitamins, minerals, and antioxidants. These nutrients are highly important not only if your goal is to lose weight but to maintain overall health including heart diseases and diabetes.
Source: Click here