Garlic Tea Health Benefits
Garlic tea is an amazing warm brew made of garlic cloves,
lemon juice, and honey. It may not sound like one of those delicious beverages
but can provide numerous health benefits.
Garlic or Allium sativum is quite popular due to its high
level of nutrients such as vitamin A, B, C, antioxidants, and sulfuric
compounds.
Adding garlic to your diet or eating a few cloves may help
you get its benefits, which makes it a popular natural remedy for several
ailments. Garlic tea can be an excellent way to enjoy its benefits if you can
get over its unpleasant flavor.
This article looks into some potential health benefits of
garlic tea, its side effects, and the ways to make it.
Here are some of the benefits of garlic tea:
Number 1. Garlic Tea is Good For Heart.
Garlic is known to have heart-healthy elements. Allicin, an organosulfur component in garlic may prevent the development of atherosclerosis
in people with coronary heart disease.
A study published in The American Journal of Clinical The nutrition found a reduction of total serum cholesterol by 6 to 7% in 41 men who
took aged garlic extract.
The study also concludes that garlic extract can reduce the
bad cholesterol level, thus reduces the risk of high blood pressure, heart
diseases, stroke, and other similar ailments.
As garlic tea contains a high concentration of garlic
extract, drinking this herbal tea can also be beneficial for you.
2. Garlic Tea May Boost Immunity.
Garlic tea is rich in antifungal, antibacterial, and
antioxidants that can help fight free radicals and reduce the risks of a number
of diseases.
The antibacterial property of garlic extract has been
proven in several studies.
Besides, lemon juice, another ingredient in this herbal tea
contains a high content of vitamin C, which is also known for its
immune-boosting properties.
Consuming garlic tea regularly can protect your body from
several bacteria and deadly pathogens.
3. Garlic Tea Can Improve Respiratory Health.
A cup of warm garlic tea can work as an excellent remedy if
you are suffering from cold, cough, sinus congestion, or sore throat.
The anti-inflammatory and antimicrobial properties of
garlic can clear congestion and reduce inflammation in the respiratory tract.
Lemon juice and honey, two of the ingredients in garlic tea
also have therapeutic properties that can help treat any respiratory problems.
4. Garlic Tea May Aid in Weight Loss.
Garlic, lemon, and honey — all three of these ingredients
are well known for their contribution to weight loss for a long time now.
Drinking garlic tea on a regular basis can help dissolve
the extra fat from your body. Garlic has metabolism-boosting properties that
can aid in passive fat burning and suppress your appetite.
To get the most of its weight loss benefits, drink this
herbal tea as your first thing in the morning on an empty stomach.
5. Garlic Tea May Increase Your Energy.
If you depend on stimulants like regular tea or coffee to
get an energy boost in the morning, garlic tea can be a healthier alternative
for you.
While this tea does not contain any caffeine, it can reduce
fatigue and increase your overall energy level.
Side Effects of Garlic Tea
While garlic tea is typically safe if consumed in
moderation, overconsumption may cause some side effects, including:
- Overconsumption of garlic may cause bleeding. Avoid garlic tea if you are on any blood-thinning medication.
- Breath and body odor.
- Heartburn.
- Stomach upset.
- Nausea.
- Vomiting.
Garlic may also interfere with some medications used to
treat HIV infections.
How to Make Garlic Tea?
- Here is an easy recipe to make this delicious herbal tea at home.
- Boil a glass of water.
- Add a few chopped or minced garlic cloves to it.
- You can also add some grated ginger to it.
- Now let it cook for 20 minutes in slow flame.
- Turn off the heat and rest it for 10 minutes.
- Now strain this drink, add some honey and lemon juice to it to enhance the flavor.
Final Word
While garlic tea is not everyone’s favorite due to its
taste and odor, it can actually do wonders for your health.
Drinking a cup of garlic tea every day can boost your
immunity, reduce blood pressure, improve cardiovascular health, and help you
lose weight. However, do not over consume this tea as it may cause some
unwanted side effects.
Considering its downsides, drinking a moderate amount of
this healthy beverage can be beneficial for you in many ways.
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