Is It Possible To Lose Weight Without Exercise?
Are you ready
to lose some weight but tired of paying attention to all the outdated
tested-and-real weight loss advice such as working out more, limiting food
portions, and eating more vegetables? Don't worry. All you need is a right and
proven weight loss regime.
As a matter of
fact, there are some diet tips and strategies you've never heard but will help
you shed that excess pounds.
Here are
little-known diet tips you must implement to lose weight fast:
1. Limited
Variety of Foods
All of us have
heard some way or the other that when you are trying to lose weight, you should
consume a variety of foods to get the maximum nutrients.
But the problem
with variety is you tend to eat more than you really should. If you take diets
with limited variety, you will definitely maintain a healthy weight.
2. Make Barley
Your Breakfast
After it was
discovered that taking barley for breakfast will keep blood sugar on a constant
level, this oatmeal comes with its hunger-fighting reputation. This is because
barley or rye kernels have a low glycemic index present in their carbs.
This means that
unlike some other carbohydrate foods, they increase blood sugar more slowly.
This helps you keep away from a sugar spike and a fall in blood sugar, leaving
you hungry.
Here is one
warning for you. Do not buy pearl barley rather go for hulled barely as hulled
barley was used for the research conducted by scientists.
3. Enrich and
Dress Your Lunch Salad
Eating
vegetable salad for lunch with little or no dressing is one of the most common
mistakes dieters make. By mid-afternoon, they are already starving. For this
reason, top your salad with a 3 ounce of chicken breast. By doing so, you are
adding around 26 grams of protein but only 140 calories.
In addition,
put two tablespoons of light salad dressing, making your salad filling enough
to make you survive the 3 P.M. hunger slump without breaking down.
4. Stock Your
Freezer with Frozen Vegetables
Of course,
fresh vegetables are nutritious and mouth-watering. But you have to cut
broccoli into small pieces, wash and slice zucchini, or scrape a carrot.
Instead, stock up your freezer with frozen vegetables to make things easier.
They are already cleaned, cut and ready for cooking.
Prepare the
frozen veggies in advance; microwave all the green beans, and stock them in the
refrigerator. You can add to your salad, dump into canned soups, or just eat a
handful of these as snacks.
5. Make
Yourself a Big Vegetable Platter
Prepare a big
vegetable platter and add some low-fat dip and put it on the buffet for your
guests who are weight-conscious. This is only for you and whoever is interested
in your family members.
Put it in the refrigerator as it will encourage you to avoid the higher calorie food in the
fridge and mentally push you to snack healthy.
6. Reduce the
Thermostat.
The fat-burning
power of the brown fat in your body is boosted when you spend quality time at
about 61 degrees Fahrenheit in the chilly house. Unlike the white or regular
fat which stores calories and accumulates, brown fat is considered good fat.
7. Go Out for
Treats
Make yourself
work a bit for your preferred treats if you are kind of person that loves
snacks and sweets too much. Don't keep these items at home but allow yourself
to go out and buy them when you actually need to.
You have to go
to the bakery, if you need a brownie. You have to look for the nearest frozen
yogurt shop if you are longing for frozen yogurt. The more irritating delicious
treats are, the less likely you will eat them.
8. Serve Your
Meals on Smaller Plates
The bigger your
plate, the more food you will probably put on your plate, as said by the
experts. Therefore, serving your foods on smaller plates will make you eat
less. Use your dinner plates for salads and use your smaller plates to serve
dinner.
If you are
someone who finds it very hard to stay away from desserts and other
mouth-watering foods, then you should check out this link.
You will find
some amazing resources on Ketogenic diets along with some free cookbooks and
recipes.
